Hummus... Smooth & Creamy Recipe

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Ingredients:

Serving

13 oz garbanzo beans
3 small garlic cloves
5 tbsp tahini
4 tbsp yogurt ( middle eastern)
4 tbsp lemon juice
1/2 cup olive oil
salt
1/2 garlic clove
1/2 large jalapeno pepper
1 whole lemon , juice of
1 lime , juice of
1 tsp salt

Directions:

Place the beans and garlic cloves in a saucepot and bring to a boil.Save broth for reserve.
Place only the beans and garlic in food processor.
Run the processor to grind up the beans.
Add olive oil, tahini, yogurt, lemon juice, salt and 3/4 cup reserved broth from beans.
You will need to let it blend in the food processor for about 10 minutes to get creamy.
Afterwards if you want it a bit looser add a tiny bit of broth and stir well.
Meanwhile combine garlic, hot pepper and salt in a mortar pestle and smash until mush.
Add lemon juice to the garlic/jalapeño condiment and stir well.
Spread out hummus on a plate, place a few tablespoons of the tetbeleh in the middle.
Place in the refrigerator for about an hour or so.
Decorate with paprika.
Drizzle with olive oil.
Serve with pita wedges.
Hummus will last for 2 days in the fridge.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.03 Kcal (2010 kJ)
Calories from fat	263.57 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	1.33mg	0%
Sodium	412.25mg	17%
Potassium	655.87mg	14%
Total Carbs	44.2g	15%
Sugars	8.15g	33%
Dietary Fiber	11.76g	47%
Protein	14.43g	29%
Vitamin C	17.3mg	29%
Iron	4.4mg	25%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	348.58 Kcal (1459 kJ)
Calories from fat	191.39 Kcal
		% Daily Value*
Total Fat	21.27g	45%
Cholesterol	0.96mg	0%
Sodium	299.36mg	17%
Potassium	476.27mg	14%
Total Carbs	32.1g	15%
Sugars	5.92g	33%
Dietary Fiber	8.54g	47%
Protein	10.48g	29%
Vitamin C	12.6mg	29%
Iron	3.2mg	25%
Calcium	76.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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