Butternut Squash Cassoulet Recipe

Posted by
Rate It!
Butternut Squash Cassoulet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove skin from garlic without peeling or separating the cloves. Wrap it in foil. Bake at 350° for 1 hour. Let cool 10 minutes. Separate cloves, squeezing to extract the inside. Reserve half for another use.
  3. In a large pot on medium high heat, saute the pancetta 5 minutes or until crisp. Remove pancetta and set aside. Add onion and 1 tablespoon oil to drippings in pan and sauté 5 minutes. Reduce heat to medium-low; cook 25 minutes to brown onion, stirring frequently until tender. Add vinegar.
  4. Raise oven to 375°.
  5. Add garlic pulp, pancetta, squash, broth, thyme, salt, pepper, cannellini, and bay leaf to onions, stirring well.
  6. Pulse bread in a food processor about 10 times to make 1 cup dry crumbs. Combine crumbs, Parmesan cheese, and 1/2 teaspoon olive oil. Sprinkle crumbs over squash mixture.
  7. Cover and bake for 50 minutes or until squash is tender. Uncover and bake an additional 15 minutes or until topping is browned. Discard bay leaf. Sprinkle with parsley.
  8. You can roast the garlic, carmelize the onions, and assemble the casserole all in advance if you want.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.78 Kcal (715 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 12.59mg 4%
Sodium 476.98mg 20%
Potassium 524.15mg 11%
Total Carbs 22.38g 7%
Sugars 4.1g 16%
Dietary Fiber 3.97g 16%
Protein 6g 12%
Vitamin C 26.9mg 45%
Vitamin A 1.1mg 38%
Iron 1.9mg 11%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 85.75 Kcal (359 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 11%
Cholesterol 6.32mg 4%
Sodium 239.51mg 20%
Potassium 263.2mg 11%
Total Carbs 11.24g 7%
Sugars 2.06g 16%
Dietary Fiber 1.99g 16%
Protein 3.01g 12%
Vitamin C 13.5mg 45%
Vitamin A 0.6mg 38%
Iron 1mg 11%
Calcium 72.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top