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Ww Marinade for Grilled Chicken,pork or Beef Recipe

Ww Marinade for Grilled Chicken,pork or Beef Recipe

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Ww Marinade for Grilled Chicken,pork or Beef

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup white wine vinegar
3 tbsp mayonnaise
1 -2 tbsp worcestershire sauce
1 tbsp lemon juice
1 tsp seasoning salt
1 tsp black pepper
1 tbsp poultry seasoning (i don'tsp use it, i think it's overpowering)
1 tbsp garlic (chopped )
1 tbsp sweet paprika
1/2 tbsp onion powder
1 tsp thyme

Directions:

Put all ingredients in a jar with tight fitting lidf, shake well.
Place meat in a large ziplog bag, pour over just enough marinade to cover meat, marinate in frig or 6-8 hours or longer.The unused marinade (still in the jar) will last up to 1 week in frig,.
To cook, preheat gas or charcoal grill on medium heat.Grill 15-20 minutes until chicken or pork feels firm and is lightly browned, turning a few times to make grill marks, brushing with marinade as you cook,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.11 Kcal (716 kJ)
Calories from fat	162.44 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	2.17mg	1%
Sodium	356.69mg	15%
Potassium	67.5mg	1%
Total Carbs	2.51g	1%
Sugars	0.62g	2%
Dietary Fiber	0.53g	2%
Protein	0.37g	1%
Vitamin C	1.9mg	3%
Iron	0.6mg	3%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	478.71 Kcal (2004 kJ)
Calories from fat	454.45 Kcal
		% Daily Value*
Total Fat	50.49g	28%
Cholesterol	6.08mg	1%
Sodium	997.86mg	15%
Potassium	188.85mg	1%
Total Carbs	7.02g	1%
Sugars	1.75g	2%
Dietary Fiber	1.48g	2%
Protein	1.03g	1%
Vitamin C	5.3mg	3%
Iron	1.7mg	3%
Calcium	48.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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