Directions:
- Whisk eggs with finely chopped onions, green onions, carrots until well mixed. Add some seasoning of salt and pepper along with a dash of garlic powder if available.
- In a lightly greased non-stick pan or skillet, pour egg mixture and heat slowly over medium heat. It should take a few minutes before getting ready to flip.
- When solidified after a few minutes and almost cooked through, top with cheese in the middle.
- Roll omelette into a tight roll by lifting one side with a spoon or spatula until fully curled.
- Transfer to a cutting board and let omelette rest for a few minutes to cool.
- Slice into 1 or 2-inch pieces and serve with cross-sections showing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.67 Kcal (1196 kJ) | ||
| Calories from fat | 196.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 420.68mg | 140% | |
| Sodium | 1516.21mg | 63% | |
| Potassium | 274.6mg | 6% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.79 Kcal (698 kJ) | ||
| Calories from fat | 114.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 34% | |
|---|---|---|---|
| Cholesterol | 245.62mg | 140% | |
| Sodium | 885.25mg | 63% | |
| Potassium | 160.32mg | 6% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 10.25g | 35% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 13% | |
| Calcium | 89.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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