Meatloaf Recipe

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Ingredients:

Serving

2 lb ground beef raw
2 whole eggs whipped lightly
1 cup italian bread crumbs
2 tbsp onion powder
2 tbsp garlic powder
1 tbsp salt
1 tbsp pepper
1/4 cup barbecue sauce pick your favorite
3/4 cup ketchup
2 mustard prepared (regular)

Directions:

Use disposable gloves and loaf pan to make clean up easy.
First, in large bowl break up the raw ground beef to make mixing easier.
Then, combine all dry ingredients in a large measuring cup starting with the bread crumbs. Add these to the ground beef and knead to mix completely.
Next, add the lightly whipped eggs to the mixture.
Next, combine all wet ingredients (except eggs) in a large measuring cup. Mix well, then add 3/4 cup to ground beef mixture and knead to mix thoroughly. Set aside the remainder of the wet ingredients to top the meatloaf after first baking cycle.
Form mixture into one or two loaves. Note: at this point the raw meatloaf can be frozen for baking later. It may be baked right out of the freezer but extend cooking time to allow for thawing.
Place loaf in a loaf pan or casserole dish, cover and bake at 350 degrees for 45 minutes.
Uncover, top with remaining wet ingredients, spreading evenly over entire loaf. Bake uncovered for 45 minutes.
Allow to cool slightly before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.43 Kcal (1773 kJ)
Calories from fat	213.56 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Cholesterol	111.21mg	37%
Sodium	1213.75mg	51%
Potassium	428.58mg	9%
Total Carbs	26g	9%
Sugars	1.89g	8%
Dietary Fiber	2.29g	9%
Protein	26.78g	54%
Vitamin C	5.5mg	9%
Iron	3.7mg	21%
Calcium	67mg	7%

Amount Per 100 g
Calories	251.19 Kcal (1052 kJ)
Calories from fat	126.69 Kcal
		% Daily Value*
Total Fat	14.08g	37%
Cholesterol	65.97mg	37%
Sodium	720.03mg	51%
Potassium	254.25mg	9%
Total Carbs	15.42g	9%
Sugars	1.12g	8%
Dietary Fiber	1.36g	9%
Protein	15.89g	54%
Vitamin C	3.3mg	9%
Iron	2.2mg	21%
Calcium	39.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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