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Fish Fillets With Caper Mayonnaise Recipe

Fish Fillets With Caper Mayonnaise Recipe

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Ingredients:

Serving

1 lb fish
2 tsp oil
salt
pepper
3 tbsp mayonnaise
1 1/2 tbsp capers, coarsely chopped
1 1/2 tsp parsley, minced
lemon slice

Directions:

Arrange fish on baking sheet.
Brush with oil and sprinkle with salt and pepper.
Combine mayonnaise, capers and parsley; spread on top of fillets.
Bake in 425F oven 8 minutes for fresh fish, and then broil for 2 minutes until golden brown.
Garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.97 Kcal (1758 kJ)
Calories from fat	274.11 Kcal
		% Daily Value*
Total Fat	30.46g	47%
Cholesterol	4.35mg	1%
Sodium	710.83mg	30%
Potassium	686.24mg	15%
Total Carbs	10.5g	3%
Sugars	1.35g	5%
Dietary Fiber	6.91g	28%
Protein	26.26g	53%
Vitamin C	0.8mg	1%
Iron	2.4mg	13%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	323.86 Kcal (1356 kJ)
Calories from fat	211.39 Kcal
		% Daily Value*
Total Fat	23.49g	47%
Cholesterol	3.35mg	1%
Sodium	548.16mg	30%
Potassium	529.2mg	15%
Total Carbs	8.09g	3%
Sugars	1.04g	5%
Dietary Fiber	5.33g	28%
Protein	20.25g	53%
Vitamin C	0.6mg	1%
Iron	1.8mg	13%
Calcium	85.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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