Directions:
- Drizzle lite amount of oil in glass baking dish, just a coating. Place chicken in dish (I like to give each person 1 thigh and 1 leg). Sprinkle chicken with salt, pepper, and either parsley or Rosemary, whitchever you like better. Spread garlic on top of chicken, about half a teaspoon on each piece. Cut lemon in quarters and squeeze over chicken putting the juiced lemons next to chicken in the dish. For 6 pieces of chicken one lemon was good. Broil for 15-20 minutes When it's done the chicken will have a light black crust and the juices in the dish will be sizzling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 12% | |
| Sodium | 387.36mg | 16% | |
| Potassium | 110.59mg | 2% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.48 Kcal (525 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 4% | |
|---|---|---|---|
| Cholesterol | 79.41mg | 12% | |
| Sodium | 850.4mg | 16% | |
| Potassium | 242.78mg | 2% | |
| Total Carbs | 1.87g | 0% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 16.86g | 15% | |
| Vitamin C | 4.2mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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