Directions:
- In a shallow dish, whisk together the egg and the milk.
- Dip fillets, letting excess drip off, and dredge in seasoned flour.
- Shake off excess.
- Heat butter in large skillet over moderately-high heat until foam subsides and cook fish in 2 batches for 3-4 minutes per side, or until it just flakes.
- Transfer to a platter and keep warm in a 200F oven.
- Add almonds to skillet and cook over moderate heat, stirring, for 1 minute, or until they are pale golden.
- Add lemon juice, Worcestershire Sauce and parsley.
- Cook mixture, stirring, until it is heated through and spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.65 Kcal (1627 kJ) | ||
| Calories from fat | 293.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 86.99mg | 29% | |
| Sodium | 328.49mg | 14% | |
| Potassium | 495.81mg | 11% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 258.6 Kcal (1083 kJ) | ||
| Calories from fat | 195.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 50% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 29% | |
| Sodium | 218.57mg | 14% | |
| Potassium | 329.9mg | 11% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 2.83g | 17% | |
| Dietary Fiber | 2.46g | 15% | |
| Protein | 10.29g | 31% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 96.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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