Directions:
- In a large round stock pot, saute the onions in oil until softened about 4 minutes.
- Add bay leaves, pepper, dry spices, wine, tomato paste and hot sauce, and garlic; cook about 3 more minutes.
- Add stock, stir and simmer about 10 minutes.
- Grill or deep fry all fresh peppers. Seed cut out seed walls and dice.
- Add beans tomatoes, zucchini, peppers, vinegar and fresh herbs.
- Add fish pieces and stir only about 3 minutes before serving chili, otherwise fish will be over-cooked.
- Adjust for salt as necessary. Garnish with fried zucchini skin pieces.
- Pick out bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2004.52 Kcal (8393 kJ) | ||
| Calories from fat | 1046.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.26g | 179% | |
|---|---|---|---|
| Sodium | 2136.67mg | 89% | |
| Potassium | 3327.18mg | 71% | |
| Total Carbs | 86.74g | 29% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 32.21g | 129% | |
| Protein | 84.31g | 169% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 12.3mg | 69% | |
| Calcium | 509.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 215.6 Kcal (903 kJ) | ||
| Calories from fat | 112.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 179% | |
|---|---|---|---|
| Sodium | 229.81mg | 89% | |
| Potassium | 357.85mg | 71% | |
| Total Carbs | 9.33g | 29% | |
| Sugars | 1.58g | 59% | |
| Dietary Fiber | 3.46g | 129% | |
| Protein | 9.07g | 169% | |
| Vitamin C | 8mg | 124% | |
| Iron | 1.3mg | 69% | |
| Calcium | 54.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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