Fish With Coriander Chili And Lemon Sauce Recipe

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Fish With Coriander Chili And Lemon Sauce

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

you will need a food processor for this recipe. if you do not have 1, all the ingredients will have to be diced very finely by hand before mixing them with the meat.
swordfish steaks , boned washed and pat dry
salt and pepper
vegetable oil
paper towel
2 tblspns washed and chopped fresh coriander ( cilantro)
6 cloves garlic peeled
1/2 - 1 fresh red chili , seeds removed and finely diced
1 tsp salt
1 tblspn olive oil
juice of 2 lemons
water
3 potatoes, peeled &cut in wedges
vegetable oil

Directions:

Season fish steaks with salt and pepper.
Heat vegetable oil in shallow fry pan.
Fry fish steaks until golden.
Drain on paper towel.
In mortar and pestle (or small food processor), grind garlic, coriander and chili to a paste, with a tsp of salt.
Heat 1 tblspn olive oil in a large, deep sided fry pan or saucepan on top of stove over medium heat.
Fry the garlic paste until garlic 'just' starting to turn golden. Be careful NOT to burn garlic.
Add the lemon juice, simmer for 1 min, then add the fish steaks.
Add just enough water to cover the fish.
Simmer on medium heat.
Meanwhile fry the potato wedges until golden.
Drain on paper towel, then add to the fish.
Cover and simmer till the sauce has reduced slightly, and the potatoes are tender.
Add water as necessary to prevent drying.
Serve with rice
PS: try it with my recipe Rice in fish broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.02 Kcal (42 kJ)
Calories from fat	2.07 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	395.14mg	16%
Potassium	24.95mg	1%
Total Carbs	1.86g	1%
Sugars	0.04g	0%
Dietary Fiber	0.14g	1%
Protein	0.26g	1%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	6mg	1%

Amount Per 100 g
Calories	148.28 Kcal (621 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	0%
Sodium	5844.84mg	16%
Potassium	369.04mg	1%
Total Carbs	27.56g	1%
Sugars	0.64g	0%
Dietary Fiber	2.07g	1%
Protein	3.85g	1%
Vitamin C	23mg	3%
Iron	1.3mg	0%
Calcium	88.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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