Spicy Lamb Curry Recipe

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Ingredients:

Serving

3 tbsp ground cumin
2 tbsp ground ginger
1 tbsp ground coriander
1 tbsp ground fenugreek
4 garlic cloves, minced
1 tsp ground cloves
1/2 tsp ground cinnamon
2 lb lamb stew meat , cut into 3/4-inch pieces
1 tbsp olive oil
2 large onions, chopped
1/2 cup water
2 tbsp paprika
2 tbsp tomato paste
1 tsp salt
1 tsp ground mustard
1 tsp chili powder
1 cup (8 oz) plain yogurt
3 cups hot cooked brown rice
optional toppings: cubed fresh pineapple , flaked coconut and toasted sliced almonds

Directions:

In a large resealable plastic bag, combine the first seven ingredients. Add the lamb; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
In a Dutch oven, brown meat in oil in batches; remove and keep warm. In the same pan, cook onions in drippings until tender. Add the water, paprika, tomato paste, salt, mustard and chili powder.
Return lamb to pan. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is tender. Remove from the heat; stir in yogurt. Serve with rice. Top with pineapple, coconut and almonds if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.76 Kcal (1519 kJ)
Calories from fat	105.49 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	100.95mg	34%
Sodium	524mg	22%
Potassium	377.45mg	8%
Total Carbs	28.2g	9%
Sugars	4.11g	16%
Dietary Fiber	4.85g	19%
Protein	36.51g	73%
Vitamin C	7.5mg	12%
Iron	7mg	39%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	110.19 Kcal (461 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	18%
Cholesterol	30.66mg	34%
Sodium	159.16mg	22%
Potassium	114.65mg	8%
Total Carbs	8.57g	9%
Sugars	1.25g	16%
Dietary Fiber	1.47g	19%
Protein	11.09g	73%
Vitamin C	2.3mg	12%
Iron	2.1mg	39%
Calcium	30mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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