Fish and Tomato Stew Recipe

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Ingredients

Count

Nutrition

431

Calories

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Ingredients:

Serving

1 medium onion or leek, chopped
2 tsp minced garlic
1 large stalk celery
e1 tbsp fennel seeds, crushed
1 tsp crushed red pepper flakes
1 28 oz can tomato
1 cup white wine
2 cups fish stock
1 lb fresh or frozen fish fillets, shrimp , and scallops
1/4 cup chopped parsley

Directions:

In a nonstick saucepan, heat oil over med heat; cook onion and garlic until softened, about 5 mins
Add celery, fennel seeds, red paper flakes, tomatoes, wine, and fish stock; bring to boil. reduce heat and simmer for 5 mins
Ad fish and cook until opaque. add parsley and season to taste with S and P. DONE

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.02 Kcal (1805 kJ)
Calories from fat	143.6 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	32.91mg	11%
Sodium	940.21mg	39%
Potassium	1145.59mg	24%
Total Carbs	43.15g	14%
Sugars	13.43g	54%
Dietary Fiber	6.13g	25%
Protein	19.41g	39%
Vitamin C	26.7mg	44%
Iron	3.4mg	19%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	80.34 Kcal (336 kJ)
Calories from fat	26.77 Kcal
		% Daily Value*
Total Fat	2.97g	25%
Cholesterol	6.13mg	11%
Sodium	175.25mg	39%
Potassium	213.53mg	24%
Total Carbs	8.04g	14%
Sugars	2.5g	54%
Dietary Fiber	1.14g	25%
Protein	3.62g	39%
Vitamin C	5mg	44%
Iron	0.6mg	19%
Calcium	23.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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