Chicken and Penne Casserole Recipe

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Chicken and Penne Casserole
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Ingredients:

Directions:

  1. Set oven to 375 degrees F.
  2. Butter a 13 x 9-inch baking dish.
  3. Heat oil in a skillet.
  4. Season the chicken with salt and pepper, then brown on both sides about 5 minutes per side; transfer to a plate.
  5. Add in onion, garlic, oregano, basil and crushed red pepper flakes; saute about 5 minutes.
  6. Add in the crushed tomatoes, stewed tomatoes with juice, wine, sugar and bay leaf; cook for about 35-40 minutes, season with salt and pepper.
  7. Line the bottom of the dish with cooked penne pasta, sprinkle the top with about 1/3 cup grated Parmesan cheese.
  8. Arrange the browned chicken pieces on top of the cooked pasta.
  9. Remove bay leaf and spoon the sauce over the chicken covering chicken and pasta completely.
  10. Mix the mozzarella cheese with 1/3 cup Parmesan cheese, then sprinkle over the top of the sauce.
  11. Bake for about 20 minutes, or until the chicken is cooked and the sauce is bubbly.
  12. Delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.46 Kcal (2263 kJ)
Calories from fat 214.59 Kcal
% Daily Value*
Total Fat 23.84g 37%
Cholesterol 157.31mg 52%
Sodium 1327.28mg 55%
Potassium 807.65mg 17%
Total Carbs 11.65g 4%
Sugars 3.48g 14%
Dietary Fiber 3.49g 14%
Protein 67.7g 135%
Vitamin C 3.7mg 6%
Iron 0.6mg 3%
Calcium 593.5mg 59%
Amount Per 100 g
Calories 135.06 Kcal (565 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 37%
Cholesterol 39.31mg 52%
Sodium 331.68mg 55%
Potassium 201.83mg 17%
Total Carbs 2.91g 4%
Sugars 0.87g 14%
Dietary Fiber 0.87g 14%
Protein 16.92g 135%
Vitamin C 0.9mg 6%
Iron 0.2mg 3%
Calcium 148.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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