Fish and Eggplant Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fish fillet
1 medium onion, chopped
1 large green pepper, chopped
3 garlic cloves, minced
1 jalapeno pepper, diced
2 tbsp cooking oil
1 (16 oz) can tomatoes, cut up
1 medium eggplant, peeled and diced
1 (8 oz) can tomato sauce
1 cup water
1 1/2 tsp salt
1 tsp ground red pepper (may increase if you like it hot!)
1 tsp creole seasoning, zatarains preferred
1 (10 oz) package frozen cut okra ( may use fresh)
hot cooked basmati rice

Directions:

Remove any skin from the fish fillets and cut the fillets into 1-inch pieces; set aside.
In a Dutch oven cook the onion and green pepper in hot cooking oil until the onion is tender but not brown. Once the onion is translucent, add the garlic and jalapeno pepper. Stir in undrained tomatoes, eggplant, tomato sauce, water, salt, ground red pepper, and creole seasoning. Bring to a boil; reduce heat. Cover and simmer about 10 minutes or until the eggplant is tender.
Stir in okra and fish pieces. Cover and cook 10 to 15 minutes longer or until the okra is tender and the fish flakes easily when tested with a fork; stir occasionally while cooking.
Ladle the stew into soup bowls. Spoon some hot cooked basmati rice atop each serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.67 Kcal (1263 kJ)
Calories from fat	163.41 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Sodium	1037.44mg	43%
Potassium	751.82mg	16%
Total Carbs	16.8g	6%
Sugars	5.97g	24%
Dietary Fiber	8.09g	32%
Protein	18.93g	38%
Vitamin C	30.2mg	50%
Iron	1.6mg	9%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	115.21 Kcal (482 kJ)
Calories from fat	62.41 Kcal
		% Daily Value*
Total Fat	6.93g	28%
Sodium	396.21mg	43%
Potassium	287.13mg	16%
Total Carbs	6.42g	6%
Sugars	2.28g	24%
Dietary Fiber	3.09g	32%
Protein	7.23g	38%
Vitamin C	11.5mg	50%
Iron	0.6mg	9%
Calcium	37.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Chili

Oil, Chorizo sausage, Beef, Ground pork, Chopped onions and 11 more..
Chili and a Bottle of Beer

Oil, Ground pork, Ground beef, Onions, Green peppers and 11 more..
Coffee Chili

Oil, Ground beef, Chopped onions, Chopped green pepper and 9 more..
Jalapeno Meatloaf

Oil, Onion, chopped, Green pepper, chopped and 11 more..
Piccadillo

Onions, diced, Green peppers, dice, Garlic cloves, diced and 15 more..
Jambalaya

Onion, chopped, Green pepper, chopped and 12 more..
Cajun Corn and Shrimp

Onion, chopped, Green pepper, chopped and 11 more..
Chile Con Queso

Onions or 1 bunch spring onion, chopped and 11 more..
Chicken Chili

Chopped onions, Chopped green peppers and 14 more..

Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Fish and Fennel Stew

Fennel bulb (with fronds still attached), Onion, chopped and 10 more..
Beef and Eggplant Stew (Greek - Crock Pot Version)

Lean stewing beef, cut in 1 1/2 inch chunks and 13 more..
Spicy Cod Fish and Tofu Soup/Sauce by Sy

Fresh cod, fillets cut into medium size pieces (scrod or ... and 15 more..
Tuscan White Bean and Fennel Stew With Orange and Rosemary

Olive oil, Yellow sweet onion, chopped and 11 more..
Pork and Pepper Stew
Beef and Porter Stew

Vegetable oil, Beef chuck , cut into 1 inch pieces and 11 more..
Shrimp and Veggie Stew

Uncooked medium shrimp, peeled and deveined, Lime juice and 9 more..
Potato and Carrot Stew

Onion, chopped, Carrots, sliced and 11 more..
Chicken and Barley Stew
Beef and Vegetable Stew