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Fire and Ice Bean Salad Recipe

Fire and Ice Bean Salad Recipe

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Ingredients:

Serving

1 (16 oz) can cut green beans, drained
1 (16 oz) can garbanzo beans, drained
1 (15 oz) can pinto beans, drained
1 large sweet red pepper, cut in strips
1 small purple onion, thinly sliced and seperated into rings
1/2 cup cider vinegar
1/3 cup vegetable oil
1 tbsp sugar
1 garlic clove, crushed
1/2 tsp crushed red pepper flakes
1/2 tsp chili powder
1/4 tsp ground cumin
1/4 tsp ground coriander
lettuce leaf

Directions:

Combine beans, red pepper strips, and onion in a large bowl, stir well. Combine vinegar and next 7 ingredients in a jar. COver tightly, and shake vigorously. POur dresing over bean mixture, toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106 Kcal (444 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Sodium	22.15mg	1%
Potassium	93.52mg	2%
Total Carbs	5.23g	2%
Sugars	2.28g	9%
Dietary Fiber	0.98g	4%
Protein	0.92g	2%
Vitamin C	27.7mg	46%
Iron	0.2mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	161.5 Kcal (676 kJ)
Calories from fat	125.84 Kcal
		% Daily Value*
Total Fat	13.98g	14%
Sodium	33.75mg	1%
Potassium	142.48mg	2%
Total Carbs	7.97g	2%
Sugars	3.48g	9%
Dietary Fiber	1.5g	4%
Protein	1.4g	2%
Vitamin C	42.2mg	46%
Iron	0.3mg	1%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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