Finger Lickin' Sticky Chicken Recipe

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Finger Lickin' Sticky Chicken
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Ingredients
5
Count
Nutrition
1403
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Throw nibbles in frypan with olive oil, sear, sear, sizzle, sizzle, to get it lightly sealed (about 3 mins of tossing in pan)
  2. Stick the lid on to cook almost through for about 10 mins or until your gut instinct says it's more than half done.
  3. Pour in the soy sauce and honey, turn and coat all nibbles, simmer on low, leave lid on while you do whatever else needs doing for your meal. It's pretty forgiving, you can leave it to sit like this for quite a while.
  4. Scrape all the chook up one end of the pan while draining juices down the other end. This is where you turn the TV cameras off, it's not a glamorous step but it works! I get a clean coffee mug, about 1/4 full of cornflour, and I quickly dip the mug into the juices and stir, dip and stir, dip and stir. Pour the contents into the pan. Rinse the mug before it cements : ))).
  5. Stir the chook around in the sauce, til it's thickened to your liking.
  6. Serve and Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1403.43 Kcal (5876 kJ)
Calories from fat 671.47 Kcal
% Daily Value*
Total Fat 74.61g 115%
Cholesterol 630mg 210%
Sodium 4996.52mg 208%
Potassium 983.05mg 21%
Total Carbs 79.54g 27%
Sugars 62.12g 248%
Dietary Fiber 5g 20%
Protein 104.32g 209%
Vitamin C 0.6mg 1%
Iron 10mg 56%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 227.32 Kcal (952 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 115%
Cholesterol 102.04mg 210%
Sodium 809.3mg 208%
Potassium 159.23mg 21%
Total Carbs 12.88g 27%
Sugars 10.06g 248%
Dietary Fiber 0.81g 20%
Protein 16.9g 209%
Vitamin C 0.1mg 1%
Iron 1.6mg 56%
Calcium 23.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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