Directions:
- Combine all marinade ingredients in a dish large enough to hold chicken.
- Add chicken and turn to coat in marinade.
- Marinate, covered, for 3 hours.
- Preheat oven to 390.
- Place chicken on roasting pan, sprinkle with sesame seeds and roast 30 minutes or until tender.
- Cover with foil halfway through cooking, then grill for 1-2 minutes, or until crisp.
- Serve with cole-slaw and fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.32 Kcal (2434 kJ) | ||
| Calories from fat | 329.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2280.24mg | 95% | |
| Potassium | 520.26mg | 11% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 48.86g | 98% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.72 Kcal (920 kJ) | ||
| Calories from fat | 124.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 56% | |
|---|---|---|---|
| Cholesterol | 107.99mg | 95% | |
| Sodium | 861.84mg | 95% | |
| Potassium | 196.64mg | 11% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 3.47g | 37% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 18.47g | 98% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.4mg | 35% | |
| Calcium | 61mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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