Caramelized Baked Chicken Recipe

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2.7 (3 Votes)
Caramelized Baked Chicken
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Ingredients:

  • 2 tbsp olive oil
  • 1/2 cup soy sauce
  • 2 tbsp ketchup
  • 1 cup honey
  • salt and pepper to taste

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.
  3. Bake in preheated oven for one hour, or until sauce is caramelized.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.23 Kcal (3070 kJ)
Calories from fat 315.01 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 285.71mg 95%
Sodium 2765.97mg 115%
Potassium 513.05mg 11%
Total Carbs 58.39g 19%
Sugars 51.63g 207%
Dietary Fiber 1.87g 7%
Protein 47.62g 95%
Vitamin C 1.9mg 3%
Vitamin A 1mg 35%
Iron 6.7mg 37%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 231.06 Kcal (967 kJ)
Calories from fat 99.27 Kcal
% Daily Value*
Total Fat 11.03g 54%
Cholesterol 90.03mg 95%
Sodium 871.64mg 115%
Potassium 161.68mg 11%
Total Carbs 18.4g 19%
Sugars 16.27g 207%
Dietary Fiber 0.59g 7%
Protein 15.01g 95%
Vitamin C 0.6mg 3%
Vitamin A 0.3mg 35%
Iron 2.1mg 37%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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