Directions:
- Set oven to broil.
- Prepare the wings on a shallow cookie sheet that is lined with foil, and spray with a non-stick cooking spray, or prepare a broiler pan.
- Arrange the wings evenly in a single layer.
- Place under the broiler until lightly browned (watch closely to not burn the wings) set wings aside.
- In a saucepan combine all sauce ingredients, and bring to a boil; reduce heat and simmer for 15-20 minutes (adjust the hot pepper sauce to suit taste).
- Up to this point, all above can all be prepared a day in advance and refrigerated.
- Set oven to 375 degrees F.
- Using long tongs, dip each wing in the hot sauce, and place evenly on a greased baking sheet.
- Bake for 35-40 minutes (basting with remaining sauce during cooking).
- To crisp up the wings, place under broiler for a couple of minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1007.33 Kcal (4217 kJ) | ||
| Calories from fat | 484.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.85g | 83% | |
|---|---|---|---|
| Cholesterol | 428.56mg | 143% | |
| Sodium | 3685.83mg | 154% | |
| Potassium | 810.37mg | 17% | |
| Total Carbs | 58.09g | 19% | |
| Sugars | 31.22g | 125% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 71.4g | 143% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 7.7mg | 43% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 219.98 Kcal (921 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 83% | |
|---|---|---|---|
| Cholesterol | 93.59mg | 143% | |
| Sodium | 804.92mg | 154% | |
| Potassium | 176.97mg | 17% | |
| Total Carbs | 12.69g | 19% | |
| Sugars | 6.82g | 125% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 15.59g | 143% | |
| Vitamin C | 3mg | 23% | |
| Iron | 1.7mg | 43% | |
| Calcium | 31mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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