Chicken Lickin' Good Pork Chops Recipe

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Chicken Lickin' Good Pork Chops
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Ingredients
7
Count
Nutrition
109
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Dredge pork chops in mixture of flour, salt, dry mustard and garlic powder.
  2. Brown in oil in a large skillet.
  3. Place browned pork chops in a crock pot.
  4. Add the can of soup, undiluted.
  5. Cover and cook on low for 6-8 hours (or high for 3 1/2 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.73 Kcal (455 kJ)
Calories from fat 54.96 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 1.86mg 1%
Sodium 690.24mg 29%
Potassium 52.55mg 1%
Total Carbs 11.74g 4%
Sugars 0.01g 0%
Dietary Fiber 1.45g 6%
Protein 2.37g 5%
Iron 1mg 6%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 189.69 Kcal (794 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 9%
Cholesterol 3.25mg 1%
Sodium 1204.21mg 29%
Potassium 91.67mg 1%
Total Carbs 20.48g 4%
Sugars 0.02g 0%
Dietary Fiber 2.54g 6%
Protein 4.14g 5%
Iron 1.7mg 6%
Calcium 58.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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