Chef Boy R Dee Eggplant Parm using Pizza box Recipe

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Chef Boy R Dee Eggplant Parm using Pizza box
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Ingredients
17
Count
Nutrition
630
Calories
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Ingredients:

Directions:

  1. Prepare Sauce
  2. Heat 2 tablespoon olive oil, brown the ground beef* and onions and garlic and black pepper. Add both cans Chef Boyardee Pizza sauce. Simmer 30 minutes.
  3. Prepare Eggplant
  4. Peel eggplant. Slice lengthwise into 1/3rd inch thick slices. You should have 9 to 10 slices
  5. Using 3 separate flat containers that will fit your eggplant slices –
  6. First one: put flour
  7. Second one: Beat 2 eggs with 2 tablespoons cold water until frothy
  8. Third one: Bread crumbs
  9. Cover eggplant slice with flour, dip in egg, then roll in breadcrumbs – repeat till all
  10. Slices are covered and set aside on plate until ready to fry. (this way you can concentrate on frying with undivided attention and won’t burn them)
  11. Heat 1 cup vegetable oil in large shallow frying pan. (mine was large enough to fry 3 slices of eggplant at a time.) Fry breaded eggplant on each side approximately 2 minutes – or until golden brown. Remove from frying pan onto cookie sheet with paper towel on bottom. Repeat till all eggplant is cooked.
  12. Assemble Casserole
  13. In casserole dish, put thin layer of meat sauce on bottom and spread, add 1 layer of eggplant slices,
  14. (the pieces should be kidney shaped and fit together to cover the dish). Add 1/3 remaining meat sauce and cover with 1/3 the bag of Italian blend cheese. Repeat eggplant layer - sauce - cheese till you have used up all eggplant and sauce and cheese. The final top layer should be 3/4 of the Parmesan cheese you shredded yourself.
  15. Bake in 350 degree oven for 45 minutes until top layer of cheese is golden brown.
  16. Garlic Breadsticks
  17. Pour Chef Boyardee pizza dough packet into glass mixing bowl – reserve 4 tablespoons of the dry mix. Add 1 teaspoon garlic powder to dry mix in bowl and stir to combine well.
  18. Add only 1 and 1/3 cup very warm water and mix thoroughly. Cover and set in warm place to rise for 5 minutes.
  19. Combine chopped rosemary with packet of Parmesan cheese from the Chef Boyardee Pizza box and the remaining 1/4 cup parmesan cheese you grated earlier. Mix well on a large plate. (use fingers and pinch as you mix to rub the rosemary into the cheese and release flavor)
  20. On another plate spread the 2 remaining tablespoons of olive oil.
  21. Lightly grease (or spray) a pizza pan (or 2)
  22. On a large cutting board spread the reserved dry pizza mix. Scoop out 1 to 2 tablespoons of pizza dough and roll out in dry mix until the size of a bread stick. (if you run out of dry mix and board gets sticky – recover board with all purpose flour)
  23. Roll breadstick lightly in the olive oil. (you may need to add olive oil to this plate towards the end also)
  24. Finally, roll the breadstick in the rosemary parmesan mix and lay it on the greased pizza pan. Repeat with remainder of dough leaving 2 inches between breadsticks because they will rise while cooking.
  25. Bake in 350 degree oven for 15 minutes or until golden brown.
  26. * Ground beef can be replaced with fresh sliced or canned mushrooms and black olives for a “Vegetarian” sauce, or may also be replaced with Italian Sausage or Ground Turkey or any combination thereof.
  27. Enjoy!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.82 Kcal (2637 kJ)
Calories from fat 283.29 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 196.92mg 66%
Sodium 807.58mg 34%
Potassium 675.33mg 14%
Total Carbs 37.99g 13%
Sugars 2.12g 8%
Dietary Fiber 3.33g 13%
Protein 45.45g 91%
Vitamin C 5.5mg 9%
Iron 4.9mg 27%
Calcium 322.9mg 32%
Amount Per 100 g
Calories 179.38 Kcal (751 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 48%
Cholesterol 56.09mg 66%
Sodium 230.01mg 34%
Potassium 192.35mg 14%
Total Carbs 10.82g 13%
Sugars 0.6g 8%
Dietary Fiber 0.95g 13%
Protein 12.94g 91%
Vitamin C 1.6mg 9%
Iron 1.4mg 27%
Calcium 92mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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