Directions:
- Crush 1 1/2 teaspoons peppercorns, using a meat mallet or rolling pin. Coat a small heavy saucepan with cooking spray; place over medium heat until hot. Add crushed peppercorns, and cook 1 minute. Add Cognac; heat just until warm. Ignite with a long match; let flames die down. Add beef broth; cook over high heat 5 minutes or until reduced by half. Set aside.
- Wrap handle of a small nonstick skillet with aluminum foil. Coat skillet with cooking spray; place over medium-high heat until hot. Add steak, and cook 2 minutes on each side. Immediately place skillet in oven. Bake at 400° for 5 minutes. Turn steak, and cook an additional 5 minutes or to desired degree of doneness. Remove skillet from oven. Place steak on a serving plate, and keep warm, reserving drippings in skillet.
- Add reduced broth mixture, water, and remaining 1/2 teaspoon peppercorns to drippings in skillet. Place over medium-high heat; bring to a boil, stirring constantly. Slice meat into 1/4-inch-thick slices. Spoon broth mixture over meat, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.36 Kcal (383 kJ) | ||
| Calories from fat | 39.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 55.86mg | 2% | |
| Potassium | 55.55mg | 1% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 4.01g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 224.43 Kcal (940 kJ) | ||
| Calories from fat | 96.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 7% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 5% | |
| Sodium | 137.22mg | 2% | |
| Potassium | 136.46mg | 1% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.21g | 0% | |
| Protein | 9.86g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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