Directions:
- Combine first 7 ingredients in large pot
- Bring to boil and cook until salt dissolves
- Cool to room temperature
- Remove giblets from chicken
- Put cold water in resealable 2 gallon plastic bag
- Add chicken
- Put into roasting pan
- Pour brine into bag
- Turn to coat and refrigerate for 3-4 hours, turning occasionally
- Preheat oven to 350
- Discard brine and rinse chicken with water and dry
- Brush with olive oil
- Put back into baking pan
- Bake 75-80 minutes or until 180 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.76 Kcal (1431 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 447.04mg | 149% | |
| Sodium | 2306.58mg | 96% | |
| Potassium | 612.57mg | 13% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 16.85g | 67% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 10.1mg | 56% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.26 Kcal (206 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 20% | |
|---|---|---|---|
| Cholesterol | 64.43mg | 149% | |
| Sodium | 332.45mg | 96% | |
| Potassium | 88.29mg | 13% | |
| Total Carbs | 2.84g | 7% | |
| Sugars | 2.43g | 67% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 4.92g | 68% | |
| Vitamin C | 3.6mg | 42% | |
| Vitamin A | 0.8mg | 189% | |
| Iron | 1.5mg | 56% | |
| Calcium | 14.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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