Directions:
- Coarsley crack the black peppers.
- Rub half of the peppers into each side of the steak.
- Place steak on the unheated rack of a broiler pan.
- Broil 3 inches from heat for 6 minutes.
- Turn steak over and broil for 6 to 8 minutes more or until steak is to desired doneness (160 degrees F for medium doneness).
- Meanwhile, for sauce, in a saucepan combine mushrooms, green onion, water, and bouillon granules.
- Cover and cook over medium heat about 5 minutes or until mushrooms are tender.
- Stir together yogurt, flour, and mustard.
- Stir yogurt mixture into mushroom mixture.
- Cook and stir until thickened and bubbly.
- Then, cook and stir for 1 minute more.
- To serve, thinly slice steak diagonally across the grain.
- Arrange steak slices ad asparagus on dinner plates.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.83 Kcal (958 kJ) | ||
| Calories from fat | 98.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 26% | |
| Sodium | 132.39mg | 6% | |
| Potassium | 518.88mg | 11% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 25.98g | 52% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 17% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 26% | |
| Sodium | 70.01mg | 6% | |
| Potassium | 274.38mg | 11% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.74g | 52% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.4mg | 15% | |
| Calcium | 41.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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