Fillet of Beef with Salsa Verde Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

500 g filet of beef , trimmed of all visible fat and sinew
4 tbsp coarse grain mustard
4 tsp black peppercorns, crushed
4 tsp black mustard seeds, crushed (i use brown if that's what's in the cupboard)
4 tsp vegetable oil
1 bunch flat leaf parsley
2 tsp capers, drained
1 clove garlic, crushed
2 anchovies, drained
20 ml lemon juice
2 slices bread, crusts trimmed
60 ml olive oil

Directions:

Preheat your oven to 190C degrees.
Spread the meat with the mustard, then roll in the pepper and mustard seeds.
Heat the oil in a frying pan, and add the beef, turning to brown on all sides.
Place the beef in a baking dish, and cook for 35-40 minutes or until cooked to your liking.
SALSA VERDE: Place the parsley, capers, garlic, anchovies, lemon juice and bread in a food processor or blender and work until finely chopped.
With the motor running, slowly add the oil and continue processing to make a thick paste.
To serve, slice the beef and serve with Salsa Verde.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1162.81 Kcal (4868 kJ)
Calories from fat	790.51 Kcal
		% Daily Value*
Total Fat	87.83g	135%
Cholesterol	220.14mg	73%
Sodium	994.87mg	41%
Potassium	1042.63mg	22%
Total Carbs	18.86g	6%
Sugars	2.18g	9%
Dietary Fiber	4.02g	16%
Protein	74.21g	148%
Vitamin C	5.6mg	9%
Iron	9.6mg	53%
Calcium	236mg	24%

Amount Per 100 g
Calories	308.55 Kcal (1292 kJ)
Calories from fat	209.76 Kcal
		% Daily Value*
Total Fat	23.31g	135%
Cholesterol	58.41mg	73%
Sodium	263.98mg	41%
Potassium	276.66mg	22%
Total Carbs	5g	6%
Sugars	0.58g	9%
Dietary Fiber	1.07g	16%
Protein	19.69g	148%
Vitamin C	1.5mg	9%
Iron	2.5mg	53%
Calcium	62.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.