Directions:
- Combine the first 8 ingredients in a large saucepan and bring to a boil. Cool.
- Place beef in a glass 9 x 13 baking dish. Pour cooled marinade over beef. Cover with plastic wrap and marinate in refrigerator for 3 days, turning twice daily.
- Remove meat and place in a 7-8 quart slow cooker. Strain marinade and pour over beef. Cook on low for 6-7 hours, or until beef starts to fall apart on the edges.
- Remove beef to a platter and slice 1/4 thick. Set aside.
- Strain liquid and return to crock pot, turn to high. Add the brown sugar and gingersnaps, stirring until dissolved. Mix the flour into the 1/4 cup water. Stir into the liquid and heat and stir for 5 minutes. Return the beef to the gravy. Cover and cook on high for 30 minutes more or until the gravy is thickened. Serve with hot noodles or Spaetzle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.53 Kcal (861 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 12% | |
| Sodium | 573.17mg | 24% | |
| Potassium | 304.5mg | 6% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 14% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 12% | |
| Sodium | 331.97mg | 24% | |
| Potassium | 176.36mg | 6% | |
| Total Carbs | 10.88g | 6% | |
| Sugars | 5.53g | 38% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 7.47g | 26% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.5mg | 14% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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