Directions:
- Saute carrot, onion and garlic over low heat in a large saucepan sprayed with non-stick cooking spray.
- About 5 minutes.
- Add the rest of the ingredients and bring to boil.
- Lower heat and simmer, covered, until beans are tender.
- About 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 386.24mg | 16% | |
| Potassium | 309.37mg | 7% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 26.11 Kcal (109 kJ) | ||
| Calories from fat | 5.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Sodium | 119.28mg | 16% | |
| Potassium | 95.54mg | 7% | |
| Total Carbs | 4.66g | 5% | |
| Sugars | 1.6g | 21% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 1.12g | 7% | |
| Vitamin C | 9.8mg | 53% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 28.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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