Directions:
- Place spices in mortar and grind together with pestle.
- Mix flour with spices.
- Dip filets in milk, then dredge in spiced flour.
- Heat butter in cast iron pan over medium heat. add filets and cook 3 minutes on each side.
- Remove fish and serve with oyster sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.02 Kcal (2119 kJ) | ||
| Calories from fat | 177.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 97.47mg | 32% | |
| Sodium | 4296.65mg | 179% | |
| Potassium | 504.93mg | 11% | |
| Total Carbs | 52.77g | 18% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 27.45g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 30% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 32% | |
| Sodium | 1065.25mg | 179% | |
| Potassium | 125.19mg | 11% | |
| Total Carbs | 13.08g | 18% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 1.08g | 17% | |
| Protein | 6.8g | 55% | |
| Iron | 0.6mg | 14% | |
| Calcium | 65.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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