Corn Cheddar Chowder Recipe

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Corn Cheddar Chowder
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Ingredients:

Directions:

  1. In a large heavy saucepan, melt butter or margarine over medium heat and add onions. Cook and stir for 8 or 9 minutes until onions are softened.
  2. Mix together flour, mustard, cayenne pepper, celery seed and thyme and add to the onions; cook over low heat for 2 minutes.
  3. Dissolve chicken or vegetable bouillon in 2 1/2 cups water, and add to saucepan.
  4. Bring to a simmer.
  5. Add potatoes and cover and simmer for 20 minutes, or until tender.
  6. Add the corn, half and half, and milk and bring back to a simmer.
  7. Remove from heat and stir in cheese and celery salt.
  8. Add salt and pepper to taste.
  9. Serve with biscuits and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.38 Kcal (2070 kJ)
Calories from fat 257.99 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 84.59mg 28%
Sodium 786.12mg 33%
Potassium 598.1mg 13%
Total Carbs 43.93g 15%
Sugars 11.68g 47%
Dietary Fiber 4.13g 17%
Protein 16.84g 34%
Vitamin C 4.6mg 8%
Vitamin A 1mg 34%
Iron 2.8mg 15%
Calcium 388.5mg 39%
Amount Per 100 g
Calories 131.55 Kcal (551 kJ)
Calories from fat 68.65 Kcal
% Daily Value*
Total Fat 7.63g 44%
Cholesterol 22.51mg 28%
Sodium 209.18mg 33%
Potassium 159.15mg 13%
Total Carbs 11.69g 15%
Sugars 3.11g 47%
Dietary Fiber 1.1g 17%
Protein 4.48g 34%
Vitamin C 1.2mg 8%
Vitamin A 0.3mg 34%
Iron 0.7mg 15%
Calcium 103.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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