Directions:
- Preheat oven to 350 degrees.
- Melt butter in medium sauce pan.
- Saute minced jalapenos, garlic,& onion until tender.
- Add flour,pepper, cumin, and cayenne and stir mixture for two minutes.
- Gradually add milk until smooth and creamy.
- Simmer for 15-20 minutes, stirring from time to time.
- Cook macaroni until tender (if you haven't prepared already).
- Drain macaroni.
- Add shredded cheese to sauce and stir until melted.
- Add sauce to macaroni in a buttered casserole dish.
- Top with bread crumbs and bake until top is brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.73 Kcal (1946 kJ) | ||
| Calories from fat | 148.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 41.25mg | 14% | |
| Sodium | 385.55mg | 16% | |
| Potassium | 318.34mg | 7% | |
| Total Carbs | 62.68g | 21% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 285.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 25% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 14% | |
| Sodium | 158.63mg | 16% | |
| Potassium | 130.98mg | 7% | |
| Total Carbs | 25.79g | 21% | |
| Sugars | 2.85g | 28% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 6.75g | 33% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.2mg | 16% | |
| Calcium | 117.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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