Friends for Supper Recipe

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Friends for Supper
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Ingredients
20
Count
Nutrition
181
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. -Batter-.
  2. Place the flour in a bowl and make a well in the middle.
  3. Add the eggs and a little of milk.
  4. Gradually beat the eggs and milk together, incoporating some of the flour to make a smooth, thick batter.
  5. Gradually pour in the remaining milk until all the flour is incoporated in a smooth batter.
  6. Beat in 1 tbs oil and water.
  7. Leave the batter to stand for 30 minutes before cooking.
  8. Brush a little oil over a non-stick or a heavy-based flat pancake pan or frying pan (6-7in pan).
  9. Pour a thin layer of batter into the pan, tilting the pan to spread it evenly.
  10. Cook over a medium heat until the batter is set and the underneath lightly browned.
  11. Turn the pancake and cook the second side until lightly browned.
  12. Transfer to a warm plate, cover with absorbent kitchen paper and continue until all the batter is used up (The pancake batter will thicken slightly if it is left to stand for any length of time. Add a little extra water before pouring into the pan if this is the case).
  13. -ChickenFilling-.
  14. Heat the oil in a saucepan.
  15. Add the chicken, then season well and brown the pieces all over.
  16. Sprinkle in the sage, add the leeks and almonds and continue to cook, stirring often until the leeks are softened; about 15 minutes.
  17. Stir in zucchini and cook for 2 minutes before stirring in the flour, then pour in the sherry and stock.
  18. Bring to the boil, stirring and reduce the heat.
  19. Simmer for 10 minutes and taste for seasoning before serving.
  20. -DessertFilling-.
  21. Cut the base off a ripe fresh pineapple.
  22. Cut off the leafy top and the peel, making sure to remove all the spines.
  23. Cut the fruit in half and cut out the hard core in a wedge shape.
  24. Cut the fruit into small pieces and place in a bowl.
  25. Trickle pure maple syrup over.
  26. Cover and chill for at least 2 hours.
  27. Toss the pineapple in the syrup before serving.
  28. Serve with a bowl of yogurt to spoon over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.95 Kcal (758 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 49.31mg 16%
Sodium 417.69mg 17%
Potassium 244.85mg 5%
Total Carbs 14.54g 5%
Sugars 2.05g 8%
Dietary Fiber 1.74g 7%
Protein 12.71g 25%
Vitamin C 2mg 3%
Iron 1.2mg 6%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 144.4 Kcal (605 kJ)
Calories from fat 56.36 Kcal
% Daily Value*
Total Fat 6.26g 12%
Cholesterol 39.35mg 16%
Sodium 333.31mg 17%
Potassium 195.38mg 5%
Total Carbs 11.6g 5%
Sugars 1.63g 8%
Dietary Fiber 1.39g 7%
Protein 10.15g 25%
Vitamin C 1.6mg 3%
Iron 0.9mg 6%
Calcium 61.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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