Fig Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup all-bran cereal
1/2 cup nonfat milk
1 large egg, slightly beaten
2 tbsp vegetable oil
1/2 cup all-purpose flour
1/2 cup dried fig, coarsely chopped
2 packets no sugar added classic french vanilla instant breakfast drink mix ( brand name or generic)
2 tbsp granulated sugar
1 1/2 tsp baking powder

Directions:

PREHEAT oven to 400° F.
Grease or paper-line 6 muffin cups.
COMBINE cereal and milk in small bowl; soak for 2 minutes.
Stir in egg and vegetable oil.
Combine flour, figs, Instant Breakfast, sugar, and baking powder in large bowl.
Stir cereal mixture into flour mixture just until moistened.
Spoon into prepared muffin cups, filling 3/4 full.
BAKE for 12 to 14 minutes or until wooden pick inserted in center comes out clean.
Remove from pan to wire rack; cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.69 Kcal (560 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	24.81mg	8%
Sodium	51.02mg	2%
Potassium	213.12mg	5%
Total Carbs	21.32g	7%
Sugars	10.81g	43%
Dietary Fiber	1.63g	7%
Protein	3.81g	8%
Vitamin C	8.6mg	14%
Iron	2.1mg	12%
Calcium	143mg	14%

Amount Per 100 g
Calories	249.05 Kcal (1043 kJ)
Calories from fat	71.2 Kcal
		% Daily Value*
Total Fat	7.91g	7%
Cholesterol	46.21mg	8%
Sodium	95.05mg	2%
Potassium	397.05mg	5%
Total Carbs	39.72g	7%
Sugars	20.14g	43%
Dietary Fiber	3.04g	7%
Protein	7.09g	8%
Vitamin C	16mg	14%
Iron	4mg	12%
Calcium	266.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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