Cheese Bran Muffins Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

1 cup all-bran cereal
1 1/4 cups buttermilk or 1 1/4 cups sour milk
1 egg
1/4 cup cooking oil
1 1/2 cups all-purpose flour
1/4 cup granulated sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup sharp cheddar cheese, grated

Directions:

In small bowl, combine cereal and buttermilk.
In medium bowl, beat egg until frothy and stir in oil and cereal mixture.
In large bowl, combine remaining ingredients.
Make a well in centre and pour batter into well. Stir to moisten. Batter will be lumpy.
Fill greased muffin cups > full. Bake at 400 degrees for 20 to 25 minutes. TIP: Nice when served warm, but let stand 5 minutes first.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.32 Kcal (1525 kJ)
Calories from fat	159.38 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	53.01mg	18%
Sodium	524.78mg	22%
Potassium	276.72mg	6%
Total Carbs	41.42g	14%
Sugars	12.02g	48%
Dietary Fiber	2.16g	9%
Protein	10.94g	22%
Vitamin A	0.5mg	15%
Iron	2.4mg	13%
Calcium	259.3mg	26%

Amount Per 100 g
Calories	234.63 Kcal (982 kJ)
Calories from fat	102.64 Kcal
		% Daily Value*
Total Fat	11.4g	27%
Cholesterol	34.14mg	18%
Sodium	337.97mg	22%
Potassium	178.21mg	6%
Total Carbs	26.67g	14%
Sugars	7.74g	48%
Dietary Fiber	1.39g	9%
Protein	7.05g	22%
Vitamin A	0.3mg	15%
Iron	1.5mg	13%
Calcium	167mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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