Corn Flake Jam Filled Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/3 cup sugar
1 tbsp baking powder
1/4 tsp salt
2 cups corn flakes
1 cup nonfat milk
1 egg
1/4 cup vegetable oil
1/4 cup preserves or 1/4 cup jam
cream cheese, softened (optional)

Directions:

Stir together flour, sugar, baking powder and salt. Set aside.
In large mixing bowl, combine corn flakes cereal and milk. Let stand 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.
Make a deep indentation in top of batter of each muffin. Fill each with level teaspoon of preserves.
Bake at 400° F about 18 minutes or until golden brown. Serve warm with soft cream cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.48 Kcal (1166 kJ)
Calories from fat	91.16 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	28.1mg	9%
Sodium	134.41mg	6%
Potassium	366.49mg	8%
Total Carbs	41.22g	14%
Sugars	9.01g	36%
Dietary Fiber	1.24g	5%
Protein	5.97g	12%
Vitamin C	0.7mg	1%
Iron	0.8mg	5%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	249.35 Kcal (1044 kJ)
Calories from fat	81.62 Kcal
		% Daily Value*
Total Fat	9.07g	16%
Cholesterol	25.16mg	9%
Sodium	120.34mg	6%
Potassium	328.15mg	8%
Total Carbs	36.91g	14%
Sugars	8.07g	36%
Dietary Fiber	1.11g	5%
Protein	5.35g	12%
Vitamin C	0.6mg	1%
Iron	0.7mg	5%
Calcium	153.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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