Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the cooked rice, beef, onion, egg, salt, and 1/2 cup salsa. Stuff orange, yellow, and red bell pepper halves with equal amounts of the rice mixture. Arrange pepper halves in the baking dish, and top with remaining salsa.
- Bake uncovered 1 hour in the preheated oven, until peppers are soft and filling has reached a minimum temperature of 160 degrees F (72 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.63 Kcal (928 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 816mg | 34% | |
| Potassium | 693.35mg | 15% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.3mg | 107% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 10% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 33% | |
| Sodium | 293.66mg | 34% | |
| Potassium | 249.52mg | 15% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.89g | 21% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 9.67g | 54% | |
| Vitamin C | 15.2mg | 70% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7mg | 107% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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