Directions:
- Preheat oven to 350°F.
- In a large bowl, whisk together the eggs, sour cream, cheese, green chile peppers, onion and cilantro.
- Then stir in the corn, black beans, red bell pepper and bacon bits.
- Mix together well and pour mixture into a lightly greased 9x13-inch baking dish.
- Bake at 350°F for 30 minutes, or until casserole is fully set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278 Kcal (1164 kJ) | ||
| Calories from fat | 167.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 203.52mg | 68% | |
| Sodium | 470.86mg | 20% | |
| Potassium | 431.79mg | 9% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 225mg | 22% | |
| Amount Per 100 g | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 89.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 29% | |
|---|---|---|---|
| Cholesterol | 108.9mg | 68% | |
| Sodium | 251.95mg | 20% | |
| Potassium | 231.04mg | 9% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 7.91g | 30% | |
| Vitamin C | 8.6mg | 27% | |
| Iron | 0.7mg | 7% | |
| Calcium | 120.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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