Directions:
- Sprinkle corn and red pepper in greased 6 cup shallow casserole dish.
- Whisk together eggs, sour cream, cheese, salt and pepper; pour over corn mixture.
- Bake in 350f degrees oven for 1 hour or until top is golden brown and slightly puffed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.98 Kcal (871 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 129.07mg | 43% | |
| Sodium | 317.12mg | 13% | |
| Potassium | 295.09mg | 6% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.77 Kcal (627 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 15% | |
|---|---|---|---|
| Cholesterol | 92.95mg | 43% | |
| Sodium | 228.37mg | 13% | |
| Potassium | 212.5mg | 6% | |
| Total Carbs | 14.71g | 7% | |
| Sugars | 3.14g | 17% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 7.04g | 20% | |
| Vitamin C | 9.3mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 92.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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