Spicy Chicken Quesadillas Recipe

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Spicy Chicken Quesadillas
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Ingredients
8
Count
Nutrition
292
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a small bowl; stir until blended.
  2. Place 1/4 cup chopped chicken over half of 1 tortilla. Sprinkle with 3 tablespoons cheese and 1 tablespoon onion mixture; fold in half. Repeat procedure with the remaining tortillas, chicken, cheese, and onion mixture.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan. Cook 2 minutes on each side or until lightly browned. Repeat procedure with remaining quesadillas. Cut each quesadilla in half. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.7 Kcal (1221 kJ)
Calories from fat 125.58 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 25.5mg 8%
Sodium 831.59mg 35%
Potassium 343.55mg 7%
Total Carbs 29.18g 10%
Sugars 2.28g 9%
Dietary Fiber 2.07g 8%
Protein 13.7g 27%
Vitamin C 3.3mg 5%
Iron 1.6mg 9%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 196.12 Kcal (821 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 21%
Cholesterol 17.14mg 8%
Sodium 559.1mg 35%
Potassium 230.98mg 7%
Total Carbs 19.62g 10%
Sugars 1.53g 9%
Dietary Fiber 1.39g 8%
Protein 9.21g 27%
Vitamin C 2.2mg 5%
Iron 1.1mg 9%
Calcium 42mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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