Directions:
- Blend and puree ingredients until smooth. Adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.6 Kcal (329 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.67mg | 1% | |
| Potassium | 145.73mg | 3% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.61 Kcal (287 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 8% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 3% | |
| Sodium | 26.77mg | 1% | |
| Potassium | 127.21mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 4.13g | 19% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 28.7mg | 55% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.1mg | 70% | |
| Calcium | 70.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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