Directions:
- Place a little butter in a skillet heated on medium heat
- Saute veggies and ham until slightly softened.Season with salt and pepper. Place in a bowl and set aside.
- Place slice of bread in toaster.
- While toasting, fry egg to desired doneness. I usually go for over easy. I like my yoke runny.
- Plate toasted bread, top with egg, then ham and veggie mixture. Top with shredded cheese.
- Then dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.9 Kcal (1586 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 228.5mg | 76% | |
| Sodium | 658.34mg | 27% | |
| Potassium | 349.41mg | 7% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 20.27g | 41% | |
| Vitamin C | 120mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.9mg | 294% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 32% | |
|---|---|---|---|
| Cholesterol | 78.79mg | 76% | |
| Sodium | 227.01mg | 27% | |
| Potassium | 120.49mg | 7% | |
| Total Carbs | 9.44g | 9% | |
| Sugars | 2.09g | 24% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 6.99g | 41% | |
| Vitamin C | 41.4mg | 200% | |
| Vitamin A | 1mg | 99% | |
| Iron | 18.2mg | 294% | |
| Calcium | 96mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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