Directions:
- Combine first 8 ingredients; set aside. Heal oil in 8-10 inch cast iron skillet; pour in half the batter. Sprinkle with half the cheese; pour remaininng batter over top. Sprinkle with remaining cheese. Bake at 400 degrees for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.57 Kcal (1020 kJ) | ||
| Calories from fat | 133.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 21% | |
| Sodium | 500.36mg | 21% | |
| Potassium | 183.24mg | 4% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 105.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 23% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 21% | |
| Sodium | 395.25mg | 21% | |
| Potassium | 144.74mg | 4% | |
| Total Carbs | 15.9g | 7% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 6.66g | 17% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 131mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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