Directions:
- In a small bowl, combine the first seven ingredients. In another bowl, combine the egg, sour cream and marmalade. Stir into dry ingredients just until moistened. Fold in pine nuts.
- Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 5 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.14 Kcal (1499 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 13% | |
| Sodium | 212.71mg | 9% | |
| Potassium | 263.03mg | 6% | |
| Total Carbs | 62.01g | 21% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 271.38 Kcal (1136 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 14% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 13% | |
| Sodium | 161.18mg | 9% | |
| Potassium | 199.31mg | 6% | |
| Total Carbs | 46.99g | 21% | |
| Sugars | 8.46g | 45% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 5.44g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 66.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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