Directions:
- Mix first 8 ingredients, set aside.
- Heat oil in an 8 or 10 inch cast iron skillet.
- Pour in half the batter.
- Sprinkle with half the cheese.
- Pour in remaining batter.
- Sprinkle with remaining cheese.
- Bake at 400 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.75 Kcal (878 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 18% | |
| Sodium | 363.44mg | 15% | |
| Potassium | 188.59mg | 4% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 197.93 Kcal (829 kJ) | ||
| Calories from fat | 108.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 20% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 18% | |
| Sodium | 342.96mg | 15% | |
| Potassium | 177.96mg | 4% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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