Directions:
- In a skillet, saute onion and green pepper in 1 tablespoon oil until tender. Remove from the heat. Stir in jalapenos; set aside.
- In a bowl, combine cornmeal, baking powder, salt and baking soda. In another bowl, beat the eggs, milk and remaining oil; stir into the dry ingredients just until blended. Stir in the corn, cheese, green onions, crawfish and reserved jalapeno mixture. Pour into a greased 13-in. x 9-in. baking pan.
- Bake at 400° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cut into squares. Serve warm. Refrigerate leftovers. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.15 Kcal (746 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 21% | |
| Sodium | 257.65mg | 11% | |
| Potassium | 218.01mg | 5% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 203.6 Kcal (852 kJ) | ||
| Calories from fat | 101.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 15% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 21% | |
| Sodium | 294.46mg | 11% | |
| Potassium | 249.15mg | 5% | |
| Total Carbs | 17.66g | 5% | |
| Sugars | 1.89g | 7% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 8.73g | 15% | |
| Vitamin C | 7mg | 10% | |
| Iron | 1.5mg | 7% | |
| Calcium | 117.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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