Quick Orange-Cumin Chicken Recipe

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Ingredients:

Serving

2 cloves garlic, crushed
1/4 cup parsley
1/2 cup orange juice concentrate
2 tbsp oil
2 tbsp honey
2 tbsp tomato paste
1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
8 chicken thighs

Directions:

Sti together garlic, parsley, concentrate, oil, honey, tomato paste, cumin, salt, and pepper; blend well.
Pour glaze into large bag, add chicken, and toss well.
Broil or grill chicken 7-10 minutes per side, brushing frequently with the marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.64 Kcal (446 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Sodium	199.81mg	8%
Potassium	239.54mg	5%
Total Carbs	16.37g	5%
Sugars	15.18g	61%
Dietary Fiber	0.59g	2%
Protein	0.86g	2%
Vitamin C	37.6mg	63%
Iron	0.5mg	3%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	238.02 Kcal (997 kJ)
Calories from fat	92.6 Kcal
		% Daily Value*
Total Fat	10.29g	7%
Sodium	445.96mg	8%
Potassium	534.63mg	5%
Total Carbs	36.53g	5%
Sugars	33.87g	61%
Dietary Fiber	1.31g	2%
Protein	1.93g	2%
Vitamin C	83.8mg	63%
Iron	1mg	3%
Calcium	38.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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