Vegetarian Maque Choux Recipe

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Vegetarian Maque Choux
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Ingredients:

Directions:

  1. Remove the husks from corn; scrub with a stiff brush to remove silks.
  2. Rinse.
  3. Use a sharp knife to remove corn from cobs, cutting two-thirds of the way to the cob.
  4. Scrape cobs with a dull edge of a knife.
  5. (You should have about 4 cups.) In a 3-quart saucepan, cook onion and green pepper in butter or margarine about 5 minutes or until tender.
  6. Stir in corn, tomato, salt, black pepper, and red pepper.
  7. Cover and cook over low heat about 20 minutes or until corn is tender.
  8. Season to taste.
  9. Enjoy!
  10. Makes 6 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.27 Kcal (629 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 10.18mg 3%
Sodium 117.49mg 5%
Potassium 420.78mg 9%
Total Carbs 25.63g 9%
Sugars 5.25g 21%
Dietary Fiber 4.34g 17%
Protein 4.12g 8%
Vitamin C 28.2mg 47%
Iron 1.2mg 7%
Calcium 10mg 1%
Amount Per 100 g
Calories 87.68 Kcal (367 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 8%
Cholesterol 5.94mg 3%
Sodium 68.56mg 5%
Potassium 245.53mg 9%
Total Carbs 14.95g 9%
Sugars 3.06g 21%
Dietary Fiber 2.54g 17%
Protein 2.4g 8%
Vitamin C 16.4mg 47%
Iron 0.7mg 7%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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