Directions:
- Remove the husks from corn; scrub with a stiff brush to remove silks.
- Rinse.
- Use a sharp knife to remove corn from cobs, cutting two-thirds of the way to the cob.
- Scrape cobs with a dull edge of a knife.
- (You should have about 4 cups.) In a 3-quart saucepan, cook onion and green pepper in butter or margarine about 5 minutes or until tender.
- Stir in corn, tomato, salt, black pepper, and red pepper.
- Cover and cook over low heat about 20 minutes or until corn is tender.
- Season to taste.
- Enjoy!
- Makes 6 side-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.27 Kcal (629 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 117.49mg | 5% | |
| Potassium | 420.78mg | 9% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.68 Kcal (367 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 3% | |
| Sodium | 68.56mg | 5% | |
| Potassium | 245.53mg | 9% | |
| Total Carbs | 14.95g | 9% | |
| Sugars | 3.06g | 21% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 16.4mg | 47% | |
| Iron | 0.7mg | 7% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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