Directions:
- Mix the first 4 ingredients in a bowl cover and chill.
- Combine the ground meat and the next 5 ingredients in a bowl, divide mixture into equal patties and chill for an hour.
- Grill for 4 minutes on each side or until done.
- Place a lettuce leaf on bottom half of each bun, top each with a patty then the cheese. Top evenly with tomato mixture and cover with bun top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.24 Kcal (1609 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 74.67mg | 25% | |
| Sodium | 470.08mg | 20% | |
| Potassium | 988.04mg | 21% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 21mg | 35% | |
| Iron | 6.2mg | 34% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 13% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 25% | |
| Sodium | 99.48mg | 20% | |
| Potassium | 209.09mg | 21% | |
| Total Carbs | 8.32g | 13% | |
| Sugars | 1.54g | 29% | |
| Dietary Fiber | 0.84g | 16% | |
| Protein | 6.98g | 66% | |
| Vitamin C | 4.4mg | 35% | |
| Iron | 1.3mg | 34% | |
| Calcium | 27mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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