Pantry Salsa Recipe

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Pantry Salsa
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Ingredients:

Directions:

  1. Combine the first eight ingredients in a large bowl. Serve with tortilla chips. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.52 Kcal (11 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 106.69mg 4%
Potassium 16.09mg 0%
Total Carbs 0.52g 0%
Sugars 0.26g 1%
Dietary Fiber 0.09g 0%
Protein 0.1g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 45.4 Kcal (190 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 0%
Sodium 1924.99mg 4%
Potassium 290.37mg 0%
Total Carbs 9.46g 0%
Sugars 4.62g 1%
Dietary Fiber 1.59g 0%
Protein 1.86g 0%
Vitamin C 12.6mg 1%
Iron 1.8mg 1%
Calcium 40.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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