Directions:
- Cook ground beef on med low in cast iron pan, add chopped onions and garlic and stir.
- Stir in sea salt and black pepper and let cook through.
- Add green pepper sliced thinly.
- Stir in the rest of the seasoning, then add 1 tbsp of broth or water and simmer for 10 minutes on low.
- Use a non stick frying pan turn on to medium heat. place tortilla (I use frozen brown rice wraps) and let warm up for about 30-60 seconds, flip over and quickly sprinkle about a tbsp shredded cheese and then spoon ground beef mixture on top. Fold wrap in half and press down with spatula for a second, then remove from pan. Top with 1 tbsp plain yogurt(I use greek), salsa (I use organic), two small slices of avocado, and cilantro.
- You can also substitute beef for ground chicken or turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.91 Kcal (460 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 547.25mg | 23% | |
| Potassium | 292.98mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.69 Kcal (505 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 9% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 8% | |
| Sodium | 600.96mg | 23% | |
| Potassium | 321.74mg | 6% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 11.51g | 21% | |
| Vitamin C | 8.1mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 72.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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