Directions:
- Combine first 4 ingredients; cover and chill 30 minutes.
- Preheat broiler.
- Combine meat and next 4 ingredients; divide mixture into 8 equal portions, shaping each into a 4-inch patty. Broil 4 minutes on each side or until done.
- Place a lettuce leaf on bottom half of each bun; top each with a patty. Top evenly with tomato mixture, and cover with bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.91 Kcal (1151 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 442.95mg | 18% | |
| Potassium | 784.74mg | 17% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 4.6mg | 26% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 2% | |
| Sodium | 102.2mg | 18% | |
| Potassium | 181.06mg | 17% | |
| Total Carbs | 11.03g | 16% | |
| Sugars | 2.36g | 41% | |
| Dietary Fiber | 1.31g | 23% | |
| Protein | 2.54g | 22% | |
| Vitamin C | 4.3mg | 31% | |
| Iron | 1.1mg | 26% | |
| Calcium | 31.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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